Yoga is an ancient healing practice for enhancing the health of your physical, mental and emotional body.
When we practice, we are drawn into the present moment which offers us space to listen, to learn and to engage with what we are feeling.
We can take what we have learnt on the mat off of the mat and find more balance and peace in our everyday activities.
Everyone and anyone can practice yoga as it is not only about moving the physical body but observing that, Yoga is in Everything and Everything is Yoga.
I offer classes in Thame, Oxfordshire and Aylesbury, Buckinghamshire with a variety of levels and styles.
Benefits of Yoga
Yoga provides many benefits to your health and well being, below are an example of some of those benefits:
- Increases muscles strength and flexibility
- Improves circulation
- Reduces stress
- Weight management
- Strengthens bones
- Regulates breathing
- Calms and clears the mind
- Helps with focus
- Increases awareness, emotionally, physically and mentally
- Boosts immunity
- Perfects your posture
- Drops blood pressure
- Maintains nervous system
- Helps you sleep
- Keeps digestive system healthy
- Regulates organ health
- Balances out body and internal energy
My yoga practice began when I was 16, my Mum and I would head to the local village hall and be the naughty gigglers in the back row. The teacher was really wonderful but I wasn’t quite ready to fully understand what yoga really is…….