With all my classes I try to incorporate a fun, creative, challenging, mindful and balancing experience.
Synchronising movement with breath as you flow in and out of postures. A dynamic, creative and energising yoga practice giving you the chance to explore some more interesting and challenging postures whilst having a focus on on fitness, feeling and flow throughout your mind/body.
Each week we shall incorporate breath work, movement, meditation and general wellness of the body/soul/mind as we practice this wonderful yoga style mindfully to create balance and equanimity in everyday life. These classes are accessible for all levels of ability.
Alleviate stiffness, aches and pains by practicing yoga weekly. I include fun and accessible sequences to energise, stimulate and rejuvenate your body and mind. Designed for people over 60.
Find flexibility in your muscles and in your mind as you let yourself completely relax into supported postures for up to 5 minutes. Within this time we have the luxury of discovering internal sensations as they arise and use meditation and energy awareness (meridian lines from Traditional Chinese Medicine) to create a more harmonious and healthy mind, body, soul balance and flow. A really beautiful practice which is fully accessible to people of all ages and abilities.
We shall explore a more relaxing and therapeutic side to yoga whilst engaging in breath work, yoga postures and meditations. A perfect class for beginners or those looking for a more gentle approach. Starts on 18th July.
Brill Yoga Brunch
every few months we shall be holding a yoga brunch at Brill Memorial hall to bring people together to practice yoga and enjoy healthy food afterwards. A lovely social event where all people of all levels are welcome to join.
keep an eye on the timetable for dates.