Come and learn how to help heal your body mind and soul with simple meditations, fascia releasing stretches, gentle exercises, easy breathing techniques and nourishing information about how to live a more balanced life.
You will receive all of what we learn via email so you can begin to practice on your own and develop ways of managing the fast paced world we all live in.
Book your space and begin your journey towards a more mindful way of being that only you can change.
This is a workshop that is available to all levels of ability.
You will need to bring a packed lunch, a blanket and a yoga mat if you have one.
Tea is and treats will be provided.
I am super excited to announce that I am running a Yoga Retreat in the Portuguese Mountains July 2019. It is a beautiful rustic style accommodation, run in an eco-friendly manor and surrounded by stunning views.
What to expect
- Yoga practices in the morning and evening (Hatha, Flow and Yin Yoga).
- Yoga workshops also available in the afternoon.
- All yoga mats and props provided.
- 3 Healthy vegan meals provided and snacks and tea.
- Massages available with Tom or Kate (not included in price).
- Beautiful salt pool overlooking mountain views.
- Picnic at the river on one afternoon.
- Walks around the local area.
- Optional activities like soap making, raw chocolate making etc.
- Plenty of places to relax.
Single Room £550
Twin Room £500 pp
Double Room £500 pp
Eco caravan £450
5 shared bathrooms – with shower, flush toilets & basin . The Eco caravans have
showers & long drop compost toilets
How to get there:
Flights are not included but they are cheap and easy to get.
You can either fly to Lisbon or Porto as Oleiros (where the retreat is) is equidistant from both
There is a bus you can catch from Lisbon or Porto to get to where we will pick you up and bring your to the retreat. Or, if you prefer you can hire a car and drive to the retreat. I will send you the details for booking the coach once you have booked your space.
There are limited places as I want to retreat to stay small so it will be first come first served.
Email me: firstname.lastname@example.org
You will be require to pay a deposit of £150 upon booking (this can be done in 3 payments of £50 if needed).
The deposit is non-refundable 28 days before the retreat if you need to cancel.
The full amount will need to be paid 28 days before the retreat starts.
For any other questions please feel free to contact me
Hope to see you there!